|
IOM Recommendations |
Committee Recommendations for Patients at Risk for Vitamin D Deficiency |
|||||
|
Life Stage Group |
AI |
EAR |
RDA |
UL |
Daily Requirement (IU/d) |
UL (IU) |
|
Infants |
|
|
|
|
|
|
|
0 to 6 mo |
400 IU (10 mcg) |
— |
— |
1,000 IU (25 mcg) |
400 – 1,000 |
2,000 |
|
6 to 12 mo |
400 IU (10 mcg) |
— |
— |
1,500 IU (38 mcg) |
400 – 1,000 |
2,000 |
|
Children |
|
|
|
|
|
|
|
1–3 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
2,500 IU (63 mcg) |
400 – 1,000 |
4,000 |
|
4-8 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
3,000 IU (75 mcg) |
400 – 1,000 |
4,000 |
|
Males |
|
|
|
|
|
|
|
9-13 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
400 – 2,000 |
4,000 |
|
14-18 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
400 – 2,000 |
4,000 |
|
19-30 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
31-50 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
51-70 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
> 70 y |
— |
400 IU (10 mcg) |
800 IU (20 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
Females |
|
|
|
|
|
|
|
9-13 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
400 – 2,000 |
4,000 |
|
14-18 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
400 – 2,000 |
4,000 |
|
19-30 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
31-50 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
51-70 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
> 70 y |
— |
400 IU (10 mcg) |
800 IU (20 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
Pregnancy |
|
|
|
|
|
|
|
14-18 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
19-30 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
31-50 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
Lactation* |
|
|
|
|
|
|
|
14-18 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
19-30 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |
|
31-50 y |
— |
400 IU (10 mcg) |
600 IU (15 mcg) |
4,000 IU (100 mcg) |
1,500 – 2,000 |
10,000 |